Intermittent fasting is particularly effective for long-term fat loss.Elevated levels of insulin are the primary cause of obesity.Reducing calorie intake does not lead to weight loss.Intermittent fasting is recommended in the last chapter of the book (although a vegan diet is not). While not the most popular nutrition book of all time, it has impacted the public conversation around nutrition and appears at the top of the Google results page when searching for “best nutrition books.”Īdditionally, US Senator from New Jersey and current presidential candidate Cory Booker has been open about his intermittent fasting vegan diet, placing intermittent fasting closer to the mainstream. We chose to review TOC because it was very popular when it was released a few years ago and it has been referenced many times in mainstream news articles on health. Parts five and six describe what is purportedly wrong with our current diet and how to address these problems. Parts three and four discuss a “new model” of how obesity develops along with some sociological contributors to obesity. Parts one and two discuss how obesity became an epidemic and try to refute what it calls “myths” about obesity. From that beginning premise, the book deconstructs the conventional model of obesity and then re-educates the reader on how we get fat and what to do about it. The Obesity Code (TOC) begins by suggesting that conventional nutrition advice is wrong, and so is the conventional understanding of obesity.

The obesity code dr fung